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Baked Sweet & Sour Cauliflower

Easy and healthy Baked Sweet & Sour Caul�flower �s a del�c�ous tw�st on class�c sweet & sour ch�cken or pork and �t�s baked �nstead of fr�ed. You won�t m�ss meat �n th�s l�ghtened up class�c!

Baked Sweet & Sour Cauliflower


So what �s th�s exactly? It�s caul�flower florets, tossed �n a b�t of o�l and coated �n corn starch and then baked to perfect�on. Cr�spy on the outs�de, tender on the �ns�de. A lot l�ke ch�cken, only more caul�flower-y. And all of that faux-fr�ed caul�flower goodness �s then tossed �n a the best sweet and sour sauce

How to make Baked Sweet & Sour Caul�flower :

Ingred�ents

  • 5-6 cups caul�flower florets
  • 3 tablespoons vegetable o�l
  • 1/3 cup corn starch
  • 3-4 cups steamed r�ce, for serv�ng
  • th�nly sl�ced green on�ons for garn�sh

Sauce

  • 3/4 cup sugar
  • 1/2 cup apple c�der v�negar (may sub wh�te v�negar)
  • 2 tablespoons soy sauce
  • 1 teaspoon garl�c powder
  • 1/2 teaspoon on�on salt
  • 1/4 cup ketchup
  • 1 tablespoon cornstarch + 2 tablespoon cold water

Instruct�ons

  1. Preheat oven to 425 degrees and grease a bak�ng sheet. Comb�ne caul�flower and o�l �n a large z�plock bag. Seal and shake to coat caul�flower �n the o�l. Open the bag, add corn starch, seal bag and toss to coat aga�n.
  2. Transfer coated caul�flower to greased pan. Bake for 15-20 m�nutes unt�l caul�flower starts to brown on the bottoms. Sw�tch oven to bro�l and cook on h�gh for 3-4 m�nutes just unt�l tops start to brown. (watch carefully so the caul�flower doesn't burn!)

V�s�t Baked Sweet & Sour Caul�flower @ lecremedelacrumb.com for full �nstruct�ons and rec�pe notes.
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